Frequently Asked Questions
Here are answers to some of the most common questions clients ask about therapy with me.
What can I expect from therapy?
Therapy is a safe and supportive space to talk openly about anything you want. In our first sessions, we will explore what brings you here, clarify your goals, and begin working toward them together. Healing is not always linear; it can have ups and downs. Some sessions may feel heavier before things start to shift. I draw primarily on mindfulness-based, body-centered approaches and existential and humanistic psychology while continually adapting to your needs and pace.
What do we talk about in therapy?
Our time is guided by what feels most important to you. Some of the themes clients often explore include:
Relationships and life changes (romantic, family, friendship, or work)
Emotional health (anxiety, depression, overwhelm, trauma, grief, loss)
Identity and personal growth (neurotype, gender, sexuality, spirituality, disability)
Special topics (neurodivergent traits, chronic illness, psychedelic integration)
Psychedelic integration
Is therapy confidential?
Yes. What you share is private and confidential. As a mandated reporter, an exception is when a child's safety is at risk.
How long is a session, and how frequent?
A standard therapy hour is 50 minutes. Some clients prefer extended sessions; we can arrange those together at a pro-rated cost if it feels supportive. Frequency varies by need. Many clients start with weekly sessions; others may move to every other week or return for check-ins as needed. We will find a rhythm that works for you.
How long will therapy last?
There is no single timeline. Some people find what they need in a few months, while others continue longer or return at different points in life. I may give input, and you can decide based on your goals, needs, and progress.
Will I receive a diagnosis?
Diagnosis is not the primary focus of my work. If a formal diagnosis is helpful for you, we can explore that together. Otherwise, our work can focus on understanding your experiences and supporting your growth without pathologizing.
How do online sessions work?
I use a secure, HIPAA-compliant video platform you can access from your computer, tablet, or phone. Choose a private, quiet space with a stable internet connection. Some clients use a fan or white-noise machine for added privacy. Comfort is welcome; you are free to fidget, stim, or move around as long as you maintain privacy.
How should I prepare for a session?
Preparation can help you feel more present and comfortable. Find a private space where you will not be interrupted, silence notifications, and close other tabs or apps to reduce distractions. Have water or tea nearby, and gather anything that helps you feel grounded, such as a blanket, pillow, journal, or sweet pet. If it helps, take a few minutes before our session to breathe lightly, stretch, or reflect. These small steps help our time feel more focused and supportive. However, these steps are optional, as you are always welcome to come exactly as you are.
Allowing a few minutes before turning to work or your daily routine can also be helpful.